Journal

MENTAL HEALTH ADVICE

FRIENDS, DOCS, AND OTHERS CONCERNED,

Medication has been important in the learning of helping people to function….. for a short time. Three months….. and then further work to do short walking four blocks a day…. eating some small amounts of good nutrition each day… having some time to enjoy outside each day….. listening to a small amount of music each day…. steadying things… but that means also some quite happy times… and some quite crying times…. but there is a steady peace as that happens…. and their are reasons for those feelings…. and their are shorter amounts of crying perhaps five minutes to ten minutes……and happy feelings are expressed in ways of sharing and spreading some good cheer to people.

A quarter of what used to be the recommended amount two times a week….. of an anti – depressant…. could be helpful for in an area of two hundred…. looking hurting…. perhaps ten people…. taking it… and those people… may be leaders…. too….. or they may be young people with artistic music that heals.. or they may be people that haven’t been noticed….. and could be quite kind…… or they may be some seniors…. who are in bed too long when they could be going for walks in the hall ways…. and cheering people up……

Some encouragement for these people to do their leadership work…… is good….. some remembering with them of their classes… their drawings… their writings….. but to remember… ask some nice quesions…. about grade six…… and some nice questions about graduations ceremonies…. and some nice questions… about little caring ribbons recieved……

I hope you have a great day.. or even twenty minutes that are great…

 

thanks

MELANIE KNAPP

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