Somatic Experiencing and Embodied Practice to Support Coherence Within
Grounded Somatics
Your body remembers, and your body knows how to heal
“Trauma is not what happens to you. Trauma is what happens inside you as a result of what happens to you.”
Services
Are you feeling overwhelmed, stuck in anxiety, or disconnected from your body? Talking can only go so far because you cannot talk or think your way out of a dysregulated nervous system.
Somatic Experiencing works directly with your body’s natural intelligence. Together, we will gently track your physical sensations to release old stress patterns, helping you feel more grounded, safer, and at home in your body again.
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One 50 minute virtual session
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Three 50 minute virtual sessions
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Five 50 minute virtual sessions
What is Somatic Experiencing?
Somatic Experiencing (SE) is a body-oriented approach to balancing the nervous system, developed by Dr. Peter Levine. SE supports the nervous system to release “stuck” survival energy from past experiences. By working gradually, grounding, and resourcing, SE creates a safe path towards resilience and balance.
Somatic Experiencing Can Help:
Increase your capacity for experiencing joy and ease
Cultivate internal safety and resource
Regulate the nervous system and increase resiliency
Process and release “stuck” energy stored in the body from past experiences
Deepen embodiment and your connection to your physical body
Increase ability to move fluidly between nervous system states as needed rather than feeling stuck in any one (fight, flight, disassociation, etc)
Reduce or resolve a variety of symptoms from shock, stress, and trauma
Increase system coherence and balance
Interested in working together?
Schedule a free 15 minute discovery call where we can discuss your goals for somatic work together and any questions you might have.
Have Questions?
Drop me a quick message - I look forward to connecting.